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Uplift Exercise

A short embodied practice combining movement, breath, and intention.

Duration: 
5 min

A foundational Spark practice that combines gentle movement, conscious breathing, visualization, and focused intention to create greater awareness and aliveness.

Instructions

Stand comfortably, breathe deeply, and move slowly with awareness while focusing on your intention.

Visualization

Imagine a warm light expanding from your heart with every breath.

Reflection

What shifted in your awareness after completing this practice?

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